Friday, April 5, 2013

What's For Dinner - Skillet Grilled Catfish

Skillet Grilled Catfish

1/4 cup all-purpose flour
1/4 cup cornmeal
1 teaspoon onion powder
1 teaspoon dried basil
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme
1/4 to 1/2 teaspoon white pepper
1/4 to 1/2 teaspoon cayenne pepper
1/4 to 1/2 teaspoon pepper
4 catfish fillets (6 to 8 ounces each)
1/4 cup butter

In a large resealable bag, combine the first nine ingredients. Add catfish, one fillet at a time, and shake to coat.
Place a large cast-iron skillet on a grill rack over medium-hot heat. Melt butter in the skillet; add catfish. Grill, covered, for 5-10 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts
1 serving (6 ounces) equals 222 calories, 15 g fat (8 g saturated fat), 51 mg cholesterol, 366 mg sodium, 14 g carbohydrate, 1 g fiber, 8 g protein.

Prep/Total Time: 25 min. Yield: 4 Servings

No comments:

Post a Comment