How To Use Crayons As Candles

If you have kids, you likely have crayons! If you don’t have any candles in an emergency or when the power’s out, you can adapt and use some crayons as candles.

This couldn't be simpler really -

• Firstly you need some crayons; the non-toxic ones are best, although I am guessing that most are non-toxic these days. You then want a fireproof base to stand the crayon/candle on, a small plate works well.
• Use a match or lighter to melt some wax off the top of the crayon and drip it on the plate (see the photo), and stick the base of the crayon to the plate to hold it safe and secure in the upright position.
• Once the crayon is stuck to the plate (or whatever you are using for the base), simply light the top of the crayon. IMPORTANT – you have to wait until the paper sleeve catches, as it is the sleeve which acts as the wick and enables the crayon to burn like a candle.

The standard sized crayons burn for around half and hour; I haven’t tried the chunkier larger crayons, but I would assume they will burn much longer.

If you are a prepper or you take the kids camping/hiking etc, it wouldn’t be a bad idea to keep a pack of crayons in the pack.  They are great for keeping the kids entertained and they are a backup light source, AND they make great emergency fire-starters.

Tip for Rose Bushes

Quick tip: 

Flatten a banana peel and bury it under one inch of soil at the base of a rosebush. The peel’s potassium feeds the plant and helps it resist disease. Consider it a nutritional boost for you and your buds.

Cordwood Buildings

From far away, it looks like stone masonry – but get up close and you’ll see that cordwood buildings are actually made from wood stacked firewood-style, and mortar. Debarked logs ranging from 12 to 36 inches can be arranged into walls either in load-bearing round structures or in combination with post-and-beam framing. Soft woods like cedar and pine are used because they are more stable, with less expansion and contraction. These walls offer both insulation and thermal mass. As with any natural building technique, it’s labor-intensive, but easy enough that practically anyone can do it.

While the mortar typically used for cordwood construction is made from Portland cement, lime and water, some people are beginning to combine cordwood building with cob in place of mortar, as in the owner-built cordwood home above.

To see more: http://webecoist.momtastic.com/2010/03/15/eco-homes-from-the-earth-7-ways-to-diy/

How to Store Fresh Fruits and Vegetables

You've just returned from the farmer's market with two canvas bags full of gorgeous fresh fruits and veggies. You sit down at the kitchen table to plan out the delicious dishes you'll cook up for the week. But after one look at your calendar, you know deep in your heart you can't possibly eat and cook all of this produce in one week. And sadly there's a high probability that some of it will go to waste. 

You are not alone. The typical American family throws out almost 500 pounds of food a year. That is a lot wasted of money! Here are some tips on how to store fresh fruits and veggies so you don't become a statistic.

Know Which Fruits and Veggies Produce Gas

Fruits and veggies naturally emit an odorless, harmless, and tasteless gas called ethylene, and some produce it in greater quantities than others. When ethylene-producing foods are stored next to ethylene-sensitive foods, the gas will speed up the ripening process of the other produce. This is great if you need to ripen a piece of produce, for example, pair an apple with an unripe avocado. However, if you don't want to speed up the ripening (or decay) process, store or keep the following fruits and veggies separate.

Produce That Creates Ethylene Gas: Apples, apricots, avocados, ripening bananas, blueberries, cantaloupe, citrus fruit (not grapefruit), figs, grapes, green onions, honeydew, ripe kiwi fruit, mangoes, melons, mushrooms, nectarines, papayas, passion fruit, peaches, pears, peppers, pineapple, plums, prunes, tomatoes and watermelon.

Produce That Is Damaged by Ethylene Gas: Asparagus, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, cucumbers, eggplant, green beans, kale, kiwi fruit, leafy greens, lettuce, parsley, peas, peppers, potatoes, romaine lettuce, spinach, squash,sweet potatoes, watercress and yams.

Take the Time to Plan Your Meals

• Plan your meals for the week before you go shopping and create a shopping list
• Only buy what's on your shopping list
• Eat and or cook the produce with the shortest shelf life first
• If you still can't manage to eat all of your fruits and veggies, throw them in yourcompost pile (along with your food prep scraps)

Follow These Food Storage Guidelines

Produce	Storage	Life Expectancy
Apples	refrigerator (loose, not in bag)	up to 1 month
Apricots, Nectarines, Peaches, Plums	counter until ripe, then refrigerate in a bag	2-4 days
Artichokes	refrigerator, in a bag	1-2 weeks
Asparagus	refrigerator, trim stems, upright in a jar of water	3-4 days
Avocados	counter, store uneaten portion with the pit intact in a bag in the fridge	3-4 days
Bananas	counter	2 days
Berries & Cherries	covered in the fridge. Don’t wash until you use them (too much moisture in the package speeds spoilage).	1-2 days
Broccoli, Brussel Sprouts, Cauliflower	refrigerator, bag in the crisper	4-7 days
Carrots	refrigerator, take tops off	2 weeks
Celery	refrigerator, wrapped in aluminum foil	1-2 weeks
Citrus	room temperature of 60-70 degrees	1-2 weeks
Cucumber	refrigerator, bag in the crisper	4-5 days
Eggplant	cool, dry, dark place (counter, cupboard, basket)	3-4 days
Garlic	unpeeled - cool, dry, dark place; peeled - sealed container in refrigerator or freezer	unpeeled - several months; peeled - several weeks in refrigerator, months in freezer
Ginger	store in refrigerator for up to 2 weeks, then freeze remainder	if refrigerated - 2-3 weeks; if frozen - 2 months
Grapes	refrigerator, in a bag	1 week
Green Beans & Peas	refrigerator, in bag or container	3-5 days
Greens (lettuce,kale, spinach, cabbage)	refrigerator, bag in the crisper	1-2 weeks
Herbs (fresh)	refrigerator, trim stems, upright in a jar of water	1 week
Kiwis	counter until ripe, then refrigerate in a bag	3-4 days
Mangoes, Melons	counter until ripe, then refrigerate in a bag	4 - 7 days
Mushrooms	cool, dry dark place (counter, cupboard, basket) in a bag	2-3 days
Onions	cool, dry dark place (counter, cupboard, basket)	2 months
Pears	counter until ripe, then refrigerate in a bag	3-4 days
Peppers	refrigerator, bag in the crisper	4-5 days
Potatoes	cool, dry dark place (counter, cupboard, basket)	1-2 weeks
Root vegetables (radishes, beets,turnips)	refrigerator, leave greens on	1-2 weeks
Squash	cool, dry dark place (counter, cupboard, basket)	4-5 days
Tomatoes	counter, uncovered; refrigerate if very ripe	2-3 days

Written by Whitney Lauritsen  

http://www.organicauthority.com/sanctuary/how-to-store-fresh-fruits-and-vegetables.html

Fish Pond Accessory - Neat idea!

This is AWESOME! The instructions said, "use a gal jar and a type of stand place the jar in 

the water on it's side, let it fill with water (completely submerged) then tip it up slowly 

bottom up, and place the jar mouth into the stand, making sure to keep the mouth under 

water. The fish can swim up into the jar as they wish.

Glow In The Dark Pots For Planting

Buy a flower pot that you really like and use Rustoleum's Glow-in-the-dark paint to paint the pot. During the day, the paint will absorb the sunlight and at night the pots will glow.

Growing Potatoes In Containers

Potatoes can easily be cultivated in containers simply as easy as in a classic technique of growing plants. half barrels, Terracotta pots, trash cans and also a burlap sack,or trash bags are all excellent options of containers to raise your potatoes in. The one factor that you require to keep in mind when developing potatoes in a container, is that the vase of your option could not really be to deep, 12 - 18 inches is a great depth. The cause for this depth is that sun energy is essential for vegetable progress, plus even though potato plants could expand to a level in the place of 2 - 3 feet, they require to be hilled or protected as they grow.

Growing your plants in a bag enables you to pull the sides up as the vegetable grows, in a container or other sort of pot you will always have to hill the plant as it gets taller. That can easily done just by placing a 2 foot tall wire mess close to the inside of the pot as the plat develops and covering the plant with hay, potting media, or compost. When you have you have the pot of your option, make sure there are enough drainage gaps in the bottom or the lower sides.

At this point is it the moment to get ready your potatoes for seeding. These potatoes may be seed potatoes from a garden company, or potatoes that you possess on hand that are beginning to develop. Cut the potatoes so that there are three eyes on each piece, two eyes is good if the numbers is not going to work out. I have even grown all of them with one, and they did just good. As soon as the cutting is finished, you will require them to stay for around a day to create a dry covering around the cut area.

When you are looking for the potatoes to dry, you might begin filling your pot using potting media combined with an healthy fertilizer, and pre soak the media so that it is moist. Once ready, put the potatoes that you have cut in the pot with the eyes facing up. In the regular container,with a size around twenty inches, I put three items spaced apart evenly, protect them with about 2 - 3 inches of media, plus water until the media is moist. To avoid wasting time, you could pre soak the media before you plant, and get it available for covering the potatoes at planting time.

Caring for your potato plants is pretty easy. Put them in a place that obtains a minimum 6 hours of direct sun and is not opened to winds. Examine the moisture content of the media, and water everyday if necessary. Pots dry faster that soil in a classic garden, so they might require watering each day.

When the plants obtain to a height of about 6 inches, you will have to hill the potato plant by masking the plants using more potting media, giving about 2/3 of the plant exposed. Keep on hilling till the plant halts from increasing, or begins to blossom.

Reaping your own potatoes can begin any moment after the plant blossoms, youthful potatoes are tiny, but tender. If you decide not to picking them early, simply wait till the plants begin to change yellow and gently spill the media out of the container to gather your new crop of potatoes.barrels, Terracotta pots, trash cans and also a burlap sack,or trash bags are all excellent options of containers to raise your potatoes in.

From Organic Gardening: Squash bugs are grayish brown bugs up to 3⁄4 inch long; nymphs are similar, but do not have wings. Feeding by adults and nymphs causes leaves to wilt and blacken. Hand pick them and drop them in a container of soapy water. Also destroy their red-brown egg clusters on the undersides of leaves. To trap adults, lay boards on the soil at night; the squash bugs will tend to congregate beneath them, and you can destroy the pests the next morning. Planting radishes, nasturtiums, or marigolds among your squash plants may help repel squash bugs. If plants are heavily infested with young squash bugs, try spraying insecticidal soap.

Heart of the Ozarks Farmers Market - West Plains, Missouri

There will be cucumbers and fresh green onions at Heart of the Ozarks farmers market today. We are open 11 am - 4 pm in the parking lot at Lost Treasures, between Dairy Queen and Highland Dairy.

1755 S. US Hwy 63, West Plains, MO.

417-293-8306/417-293-7904

DIY - Outdoor Shower

This outdoor shower is one of the ways you can conserve energy. The sun heats the water in the black-painted tank on top for a shower each day. After showering,  refill the tank with the garden hose and the sun heats the water for the next day’s shower.

 Spend about $140 on the project. This tank is an old water heater that is stripped down and painted flat black. There is an overflow vent on top to let you know when it is full, and also to prevent airlock. Also, is added a shut-off valve just before the shower head.

The base is a recycled shower base. The walls and door are two pieces of privacy fencing that is cut down to fit. The floor is made from treated lumber.

Caution: Be sure to build the platform for the water tank stout enough to hold the tank full of water. A full 50-gallon tank weighs about 400 pounds. Check the water before getting in to be sure it’s not too hot

DIY - Dresser to Bathroom Vanity

What a money saving cute idea!

What's for Dinner - Balsamic Pork Chops

Balsamic Pork Chops

Ingredients: 

1 (6.2-ounce) package fast-cooking long-grain and wild rice mix
3 tablespoons all-purpose flour
1 teaspoon chopped fresh rosemary
1/2 teaspoon salt
1/2 teaspoon pepper
6 (3/4-inch-thick) boneless pork chops
2 tablespoons butter or margarine
2 tablespoons olive oil
2 garlic cloves, pressed
1 (14 1/2-ounce) can chicken broth
1/3 cup balsamic vinegar


Directions:

Cook rice according to package directions; keep warm.
Combine flour, 1 teaspoon rosemary, salt, and pepper. Dredge pork chops in flour mixture.
Melt butter with oil in a large skillet over medium-high heat; add garlic, and sauté 1 minute. Add pork chops, and cook 4 minutes on each side or until golden. Remove pork chops.
Add broth and vinegar, stirring to loosen particles from bottom of skillet. Cook 6 minutes or until liquid is reduced by half. Add pork chops, and cook 5 minutes or until done. Serve over rice. Garnish, if desired.

Heart of the Ozarks Farmers Market - West Plains

Heart of the Ozarks Farmers Market
1755 S. US Hwy 63, West Plains, MO.

417-293-8306/417-293-7904


The market is open Wed from 11am - 4pm. There will be tomato, pepper and other garden plants. There will be plenty of fresh eggs, laundry soap & fabric softener, and yummy baked goods. Don't forget there is also fresh asparagus.

45 Uses for Vinegar

Unleash the power of white vinegar―an all-purpose cleaner, brightener, herbicide and more. Just a bit of this multi-tasker, straight up or mixed with water, can replace many pricier products huddled under your sink. Try these tips to see how vinegar can make your life cheaper and easier.

1. Freshen up the fridge. Clean the shelves and walls with a solution of half water and half vinegar.

2. Brighten coffee cups and teacups. Gently scrub stains with equal parts vinegar and salt (or baking soda).

3. Eliminate odors. Swab plastic containers with a cloth dampened with vinegar.

4. Kill bathroom germs. Spray full-strength vinegar around the sink and tub. Wipe clean with a damp cloth.

5. Save a garment. To remove light scorch marks on fabrics, rub gently with vinegar. Wipe with a clean cloth. This technique also works on antiperspirant stains.

6. Tidy up a toilet. Pour a cup or more of diluted white distilled vinegar into the bowl. Let sit several hours or overnight. Scrub well with a toilet brush and flush.

7. Lose the carpet stain. Make a paste of 2 tablespoons white distilled vinegar and ¼ cup salt or baking soda. Rub into the stain and let dry. Vacuum the residue the next day. (Always test an out-of-sight part of the carpet first.)

8. Renew paint brushes. To remove old paint, place brushes in a pot with vinegar. Soak for an hour, then turn on the stove and bring the vinegar to a simmer. Drain and rinse clean.

9. Wipe off a dirty faucet. To get rid of lime buildup, make a paste of 1 teaspoon vinegar and 2 tablespoons salt. Apply to sink fixtures and rub with a cloth.

10. Stop static cling. Add ½ cup of white distilled vinegar to your wash cycle. The acid reduces static and keeps dryer lint from sticking to your clothes.

11. Make old socks look new. Get the stains out of old socks and sweaty gym clothes by soaking them in a vinegar solution. Add 1 cup of white distilled vinegar to a large pot of water, bring to a boil and drop in the stained clothes. Let them soak overnight, and in the morning stained clothes are fresh and bright.

12. Restore handbags and shoes. Wipe white distilled vinegar on scuffed leather bags and shoes. It will restore their shine and help hide the marks.

13. Banish weeds. Pour white distilled vinegar on the weeds growing in the cracks of your walkway and driveway. Saturate the plant so the vinegar reaches the roots.

14. Liven droopy flowers. Don’t throw out cut flowers once they start to wilt. Instead, add two tablespoons of white vinegar and one teaspoon of sugar to a quart of water. Pour the solution into your vase, and the flowers will perk up.

15. Put an end to itching. Dab a cotton ball soaked in white vinegar on mosquito bites and insect stings. It will stop them from itching and help disinfect the area so they heal faster.

16. Whiten your teeth. Brush your teeth once a week with white distilled vinegar. Dip your toothbrush into the vinegar and brush thoroughly. It will help prevent bad breath, too.

17. Make nail polish last longer. Before you apply your favorite polish, wipe your nails with a cotton ball soaked in white distilled vinegar. The clean surface will help your manicure last.

18. Keep car windows frost-free. Prevent windows from frosting over in a storm by coating them with a solution of three parts white distilled vinegar to one part water. The acidity hinders ice, so you won’t have to wake up early to scrape off your car.

19. Let your dog shine. Spray your dog with one cup white distilled vinegar mixed with one quart water. The solution is a cheap alternative to expensive pet-care products, plus the vinegar will help repel pests like fleas and ticks.

20. Battle litter-box odor. Cat litter can leave behind an unwelcome smell. Eliminate it by pouring a half-inch of white distilled vinegar into the empty litter box. Let stand for 20 minutes, then rinse with cold water.

21. Kill bacteria in meat. Marinating in vinegar knocks out bacteria and tenderizes the meat. Create a marinade by adding ¼ cup balsamic vinegar for every 2 pounds of meat to your own blend of herbs and spices. Let the meat sit anywhere from 20 minutes to 24 hours, depending on how strong you want the flavor, then cook it in the morning without rinsing.

22. Prevent cracked eggs. Prevent eggs from cracking as they hard-boil by adding two tablespoons of white vinegar to the water. The eggs will stay intact, and the shells will peel off more easily when you’re ready to eat them.

23. Steam away a microwave mess. Fill a small bowl with equal parts hot water and vinegar, and place it in the microwave on high for 5 minutes. As the steam fills the microwave, it loosens the mess, making clean up a breeze.

24. Repair DVDs. If you have a worn DVD that skips or freezes, wipe it down with white distilled vinegar applied to a soft cloth. Make sure the DVD is completely dry before reinserting it into the player.

25. Get those last drops. If you can’t get that final bit of mayonnaise or salad dressing out of the jar, dribble in a few drops of vinegar. Put the cap on tightly and shake. The remaining condiments will slide out.

26. Rinse fruits and vegetables. Add 2 tablespoons white distilled vinegar to one pint water. Use the mixture to wash fresh fruits and vegetables, then rinse thoroughly. The solution kills more pesticide residue than does pure water.

27. Brighter Easter eggs. Before your kids dye Easter eggs, mix 1 teaspoon of vinegar with ½ cup of hot water, then add food coloring. The vinegar keeps the dye bright and prevents the color from streaking.

28. Loosen a rusted screw. Pour vinegar onto the screw, and it will easily unstick.

29. Remove gum. To remove gum from fabric or hair, heat a small bowl of vinegar in the microwave. Pour the warm vinegar over the gum, saturating the area. The gum will dissolve.

30. Keep cheese from molding. Wrap cheese in a vinegar-soaked cloth, then place in an airtight container and refrigerate.

31. Renew a loofah. Soak your loofah in equal parts vinegar and water for 24 hours to dissolve soap residue, then rinse in cold water.

32. Remove wax. If you get melted candle wax on your wood furniture or floors, gently wipe it away with a cloth soaked in a solution of equal parts white vinegar and water.

33. Take a relaxing bath. Add ½ cup of vinegar to warm bath water for a cheap spa session at home. The vinegar removes dead skin, leaving you feeling soft and smooth.

34. Brighten your hair. Remove hair product buildup by rinsing a tablespoon of vinegar through your hair once a month.

35. Freshen fabrics. Fill a spray bottle with white vinegar and spritz your home to neutralize odors in fabrics, carpets, shoes or any sprayable surface.

36. Erase crayon. If your kids get crayon marks on the walls or floor, dip a toothbrush in white vinegar and gently scrub. The vinegar breaks down the wax, making for an inexpensive, nontoxic way to clean up after children.

37. Sticky stickers. Don’t scratch at the residue left by stickers or price tags. Instead, apply vinegar to the gunk, let it sit for a few minutes, then wipe the glue away.

38. Clean the dishwasher and coffee pot. Reduce soap buildup and food residue by pouring a cup of vinegar into your empty dishwasher or coffee pot once a month and letting it run a full cycle.

39. Sanitize pet accidents. You can remove the stain―and smell―of your pet’s accident by mixing ¼ cup vinegar with a quart of water and blotting the mixture onto the mess with a washcloth. Continue dabbing until the spot is gone.

40. Prep for summer grilling. To remove charcoal buildup from your grill, spray white distilled vinegar on balled up aluminum foil and scrub the grate thoroughly.

41. Restore shower head pressure. If your shower head gets clogged with mineral deposits, soak it for 15 minutes in a mixture of ½ cup vinegar and 1 quart water.

42. Clean your scissors. When your scissor blades get sticky, wipe them down with a cloth dipped in full-strength white vinegar. Unlike soap and water, vinegar won’t ruin the blades or rust the metal.

43. Unclog drains. For a natural, nontoxic way to clean clogged pipes, pour one cup of baking soda, followed by one cup of white vinegar, down the drain. Let the products bubble and foam, then flush the pipes with a pot of boiling water.

44. Eliminate dandruff. If your scalp is feeling dry or flaky, vinegar can be a simple at-home remedy. Once a week, pour one cup of apple cider vinegar over your scalp, and let it sit for 15 minutes. Rinse thoroughly with cool water.

45. Soften your feet. Summer sandals leaving you with cracked heals and calluses? Soak your feet for 20 minutes a day in one part vinegar to two parts warm water. The vinegar removes dead skin, leaving your feet soft and smooth.

Difference in Eggs

The color of the yolk is an indication of the presence of nutrients. The pastured egg on the left is a dark orange color. The organic store egg in the center is slightly less orange. The supermarket egg on the right is paler and might even be white were orange foods and dyes not given to the chickens. By the way, chickens producing organic eggs are mostly raised in barns, not on pasture. Conditions are certainly better than those for the typical battery egg. However, the USDA has determined that the chicken is a vegetarian, and they can be given no animal foods. Chickens are in fact, omnivores, and their eggs will be much healthier if they are getting animal foods. The pastured egg and the organic egg both have two parts to the white, a viscous part around the yolk and then a thinner part around the edges. This is a sign of freshness.

DIY - How to: Keep Birds Out of Your Strawberries

Paint a bunch of small stones and place them in and around the strawberry plants. The birds will dive for them and learn they are NOT nice and juicy.  By the time the berries are ripe the birds will not bother the real fruits.

Collect some strawberry shaped stones. Wash well with soap and water and let dry overnight.

When it's time to paint, I like to work on about a dozen at a time so that the paint on the first one is dry by the time I'm finished that particular step on the 12th. one. I use acrylics.

 Step 1 of painting:

To achieve a bright red result, undercoat stone with white.Paint half your stone at a time,let dry, turn over and paint other half.One coat of white is sufficient. The white undercoat makes the red "pop out".

Basecoat with any red of your choice, letting the first side dry before continuing to the other side.  You will probably need two coats of red.
In these examples I used Delta Ceramcoat Fire Red.

Look at your "berry" and decide which end would be best suited for the hull. One end is usually less pointed and that is where the hull would go. With Hauser Medium Green, or any medium green of your choice, base in the hull, making 6 or 7 pointed leaves that come about 1/4 to 1/3 of the way down the strawberry. Try not to make your hull so small that you can't see it from a side view.

With Hauser Dark Green, or any dark green, outline each hull leaf, put in a central vein on each, and add a circle at the top center.

With Hauser Light Green, or any light green, randomly add  highlights here and there.  No need to wash out your brush between greens..mixing them is more interesting.

With Black, using a liner brush,randomly add the little pockets where the seeds grow.
Avoid the temptation to add too many.
Also, keep them small so they don't end up looking like watermelon seeds.

 Again, using a liner brush, place a dot of off white in each little pocket to represent the seed.  I used Ceramcoat Light Ivory.

The final step is to give your berry 2 or 3 coats of varnish..either in spray form or with a wipe-on product called Final Coat.  The varnish protects the paint from chipping,gives depth to the colour,and it keeps the paint from sticking and lifting when you pile the berries in a basket.

What's for Dinner - Crockpot Orange Chicken & Orange Cream Freezer Dessert

Crockpot Orange Chicken

Ingredients:

2 large carrots, peeled and sliced about 1/2-inch thick
2 large red or green bell peppers, cut into 1/2-inch chunks
3 cloves garlic, finely minced
4 boneless skinless chicken breasts
2 tsp. ground ginger
1 tsp. salt
1/2 tsp. pepper
8 ounces orange juice concentrate
2 cups Mandarin orange segments or fresh orange segments
2 Green onions, chopped
hot cooked rice

Directions:

Put carrots, peppers, garlic, then the chicken, ginger, salt, pepper & frozen orange juice in Crockpot. Cover and cook on LOW 4 to 6 hours. Serve chicken on hot cooked rice on platter. Top with orange segments and green onions. Serve chicken liquid in gravy boat, if desired.

Orange Cream Freezer Dessert 

Ingredients

4 cups graham cracker crumbs
3/4 cup sugar
1 cup butter, melted
3-1/2 quarts vanilla ice cream, softened
2 cans (12 ounces each) frozen orange juice concentrate, thawed

Directions

In a bowl, combine cracker crumbs and sugar; stir in butter. Set aside 2 cups for topping. Press remaining crumb mixture into two greased 15-in. x 10-in. x 1-in. pans. Cover and freeze for at least 10 minutes.
In a large bowl, combine ice cream and orange juice concentrate until smooth. Spoon over crusts (pans will be full). Freeze for 10 minutes or until partially firm.
Sprinkle with reserved crumb mixture; gently press down. Cover and freeze for up to 2 hours. Remove from the freezer 15 minutes before serving. Yield: 2 desserts (24 servings each).

What's for Dinner - Enchilada Casser-Ole!

Enchilada Casser-Ole! 

Ingredients

1 pound lean ground beef (90% lean)
1 large onion, chopped
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
1/4 cup reduced-fat Italian salad dressing
2 tablespoons reduced-sodium taco seasoning
1/4 teaspoon ground cumin
6 flour tortillas (8 inches)
3/4 cup reduced-fat sour cream
1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
1 cup shredded lettuce
1 medium tomato, chopped
1/4 cup minced fresh cilantro

Directions

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place three tortillas in an 11-in. x 7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
Cover and bake at 400° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through. Let stand for 5 minutes; top with lettuce, tomato and cilantro. Yield: 8 servings.
Nutritional Facts
1 piece equals 357 calories, 12 g fat (5 g saturated fat), 45 mg cholesterol, 864 mg sodium, 37 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Originally published as Enchilada Casser-Ole! in Healthy Cooking February/March 2009, p37

DIY Water Hose Storage / Cleaning Station

This is just the neatest idea & is so handy for the garden! Your diy wash station that is so simple & get's the water hose of the ground. Make it your own.  This example shows a galvanized  pail screwed to a 2 x 4 that is in the ground with a bird house on the top. Roll the hose around the pail & inside a place to store brushes, small garden tools, and a great place to hang a towel! I just love it & is gonna be a summer project for me!

Health benefits of fully ripe bananas

Health benefits of fully ripe bananas:

"According to Japanese Scientific Research, fully ripe bananas with dark patches on yellow skin produce a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality. Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than green skin version. Eating 1-2 banana/s a day increases immunity."