10 Uses for Aloe Vera Gel or Juice

10 Uses for Aloe Vera Gel or Juice

1. Itch relief: Apply directly to the site of insect bites or stings for relief.

2. Burn relief: Slather pure aloe vera gel on a sunburn, or use to treat minor burns in the kitchen. It can also be effectively used as a gentle aftershave.

3. Leave in conditioner/scalp soother: I mix aloe vera gel with a little rosemary essential oil and a few drops of Vitamin E oil, squirt tiny bits on my scalp and ends of hair. I do not rinse, and this mixture soothes an itchy scalp and softens hair.

4. Hair styling: Aloe vera gel fights frizz in my hair and has been a great replacement for expensive styling products.

5. Mouthwash: If drinking aloe vera juice, you can simply swish it around in your mouth for a while to benefit gums. You can also make a homemade aloe mouthwash by mixing 1 cup aloe vera juice, ½ cup distilled water, 2 teaspoons baking soda, and 10-20 drops of peppermint essential oil.

6. Hand sanitizer: I make an aloe-based natural hand sanitizer  that travels with me almost everywhere. The aloe vera gel in it moisturizes my hands instead of drying like most commercial hand sanitizers.

7. Moisturizer: Skin absorbs it quickly and it’s non-greasy. I find it to be the perfect summer facial moisturizer when other moisturizers just seem too heavy and oily.

8. Drink for digestion: Aloe vera juice can be effective in aiding digestion, soothing an upset stomach, and providing relief for heartburn.

9. Vitamin absorption: A recent study from the University of California, Davis, showed that aloe vera may help your body absorb vitamins more effectively. Drinking 2 ounces of aloe vera juice along with your daily vitamins can increase absorption rates.

10. Drink to lower cholesterol: I’m not suggesting anyone ignore the advice of their medical professional, or stop taking cholesterol-lowering drugs. However, this one is definitely worth a look. Studies have shown that drinking aloe vera juice can safely lower cholesterol over time.

Disclaimer: I am not a health professional. Keep in mind this information is based on my personal opinion and research. Use these recommendations at your own risk. I recommend consulting with your health practitioner prior to taking aloe vera internally.

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