What's For Dinner - Skillet Grilled Catfish

Skillet Grilled Catfish

Ingredients

1/4 cup all-purpose flour

1/4 cup cornmeal

1 teaspoon onion powder

1 teaspoon dried basil

1/2 teaspoon garlic salt

1/2 teaspoon dried thyme

1/4 to 1/2 teaspoon white pepper

1/4 to 1/2 teaspoon cayenne pepper

1/4 to 1/2 teaspoon pepper

4 catfish fillets (6 to 8 ounces each)

1/4 cup butter

Directions

In a large resealable bag, combine the first nine ingredients. Add catfish, one fillet at a time, and shake to coat.

Place a large cast-iron skillet on a grill rack over medium-hot heat. Melt butter in the skillet; add catfish. Grill, covered, for 5-10 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 serving (6 ounces) equals 222 calories, 15 g fat (8 g saturated fat), 51 mg cholesterol, 366 mg sodium, 14 g carbohydrate, 1 g fiber, 8 g protein.

Prep/Total Time: 25 min. Yield: 4 Servings